Life by Jaynée

Fitness & Lifestyle Wellness Coaching

Hello, I’m Jaynée, A dedicated health and fitness coach with 20 years of experience in the world of fitness and wellness. I offer both in-person sessions in New York City and virtual training options. I specialize in one-on-one coaching, delivering a personalized approach to fitness, strength and overall well-being.

Health and wellness have been cornerstones of my life since childhood. Growing up with an active lifestyle and pursuing it through my academic years led to a profound realization: an active body fosters an active mind, culminating in robust and healthy thought processes. This understanding propelled me to earn a degree in Exercise Physiology, deepening my passion for health and wellness.

My degree in Exercise Science, combined with certifications across a variety of fitness modalities and my recent certification from Harvard Medical School’s Lifestyle and Wellness Coaching program, has equipped me with the knowledge, skills and passion to refine my craft. Over the past 20 years, the transformative joy and fulfillment I’ve experienced have been immense. However, true change is cultivated through encouragement, commitment, motivation and staying grounded.

Concerned about virtual training? Wondering if it's still personalized, safe, or effective? Let me reassure you through the testimonials of those who've experienced the benefits firsthand.

WHAT MY CLIENTS ARE SAYING:

“Virtual training is an absolutely fantastic moment for body and mind! Jaynée’s watchful eye ensures the same discipline you will receive in a studio gym to maximize results, avoid injury and adapt to specific needs” KS 

“Jaynée has brought fitness, health and commitment to my well-being for over a decade. From her dedication to personalized training, her careful tracking of my history and goals, the accountability she adds to my fitness and a never -ending stream of tips for equipment and healthy practices, she’s a world class guide and practitioner. I have also enjoyed the flexibility of working virtually from anywhere, which has kept me accountable and consistent in my routine.” SB

“I’ve been working with Jaynée for over 20 years, and I can honestly say she’s been a game-changer in my fitness journey. Her deep knowledge of the body, muscles, and nutrition has helped me stay active, strong, and injury-free. She has a remarkable ability to tailor every session to my needs, making sure that I’m always challenged but never overwhelmed. Her positive energy and sense of humor make each workout fly by, and I always look forward to our sessions.” DC

"I started working with Jaynee soon after I had my second baby. The most difficult time in my life to find time and energy. Working with Jaynee was one of the most positive experiences that I carry with me daily. Her words of firm encouragement helped me watch what I put in my mouth on a daily basis and our workouts were incredibly strengthening for me inside and out. Post partum, inner strength was the thing I needed most to succeed in my workouts and for my mind, body and soul." JO

GET IN TOUCH

Take a moment to reflect on where you are today and where you want to go, Every journey towards growth, strength and well-being begins with a single step. Let’s connect and collaborate on your journey towards a stronger, healthier and more empowered you.